Home WOD 4-23-21
Warm Up
TABATA x 2 (8 min)
Jumping Jacks
Air Squats
Hollow Hold
Mission Impossibles
2 perfect stretches
Question of The Day
What’s the strangest thing you’ve ever eaten?
WOD
Base Builder
AMRAP 30-40 min
200 – 400 meter run / shuffle with weight
4 up and downs
6 Thrusters
8 Dips
10 Hollow Rocks
12 Bridge leg lifts