Reach new heights no matter your fitness level
Our mantra is we "Train to Keep Training". You don't have to be great to begin but you have to begin to be great!
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Our mantra is we "Train to Keep Training". You don't have to be great to begin but you have to begin to be great!
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
The struggle is real and we are all in this together. If every single person who comes through the door doesn't feel welcomed and supported then we have failed and that is not an option.
We build bodies up, not break them down. You don't have to feel like you got hit by a truck every single time you leave the gym, you just have to know that you gave it your all. Our Staff will ensure that you have the knowledge and the tools to do it RIGHT and want to come back for more!
We'll make fitness fun! No workout will be the same, and you'll soon be a fitness fanatic.
Kare and Alan started Milo Fitness Factory because their story was the same story many of our clients face. They too had to overcome all the obstacles that keep people from living a healthy life.
We're not perfect but we always strive to be better. Your job is to show up and do the work. Our job is to make sure you have the tools, the community and the support to be your best and then keep finding ways to do it better!
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How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results can come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness. Consistency is key!
Do I get the chance to meet new friends?
Yes. One of the things we are most proud of is our Milo community. It's amazing to see new friendships and relationships flourish whenever everyone has a shared goal.
What sets you apart from other gyms?
Aside from our incredible community, what really sets us apart is our training philosophy. By "train to keep training", we mean we want you to be able to come back in the next day! We train hard but we also train smart.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Sport drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards, debit cards and ACH.
What kind of exercises can I expect during a workout?
Our class programming is a combintion of body weight (gymnastics), metabolism conditioning (cardio) and strength (barbell, dumb bell, kettle bell) movements over varying time domains. We develop power, strength, speed, balance, mobility, endurance, agility and a variety of other athletic elements through a programming matrix that keeps your body guessing and your fitness growing. Our Coaches ensure you move safely and efficiently as you develop your skills.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
