WOD 6/6/18
CORE
AMRAP 10 min
10 V-ups to hollow hold
20 sec R plank
20 sec L plank
20 sec kipping Practice
Kelsey 26th B-Day WOD!!
6 rounds
6 Med Ball Cleans
6 Soft stones to a box
Finisher
26 Burpees
CORE
AMRAP 10 min
10 V-ups to hollow hold
20 sec R plank
20 sec L plank
20 sec kipping Practice
Kelsey 26th B-Day WOD!!
6 rounds
6 Med Ball Cleans
6 Soft stones to a box
Finisher
26 Burpees
