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WOD 5-8-18

May 7, 2018/in WOD /by Kare Williams

WOD

part 1

5 Rounds for max reps

90 sec to run 1 building run, then max Toes to Bar with remaining time
-30 sec rest-

part 2

EMOM 10 min

3 x MU
30 sec RDL
Alternating minutes

 

CrossFit Milo Coach Finishing An Olympic Lift

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