WOD 5-8-18 May 7, 2018/in WOD /by Kare WilliamsWOD part 1 5 Rounds for max reps 90 sec to run 1 building run, then max Toes to Bar with remaining time -30 sec rest- part 2 EMOM 10 min 3 x MU 30 sec RDL Alternating minutes