WOD 5-7-18

CORE

AMRAP 10 min

5 ball pikes or 10 V-ups
10 back extention or 20 Superman pulses
20 sec L plank
20 sec R plank

Strength

Bench Press 8 x 3 reps
Split Squats 8 x 5 each leg

5 min to build to a heavy 3 BP, Supersets BP and squats, partner up and spot for each other.