WOD 2-28-18

Skills / CORE

EMOM 12 min
1 min DU practice
1 min GHD sit ups or overhead plate sit ups
1 min Handstand, HSPU practice
alternating minutes

AMRAP 5 min
3 Power clean and jerk
10 DU’s
6 Power clean and jerk
10 DU’s
9 Power clean and jerk
10 DU’s
etc…

Rx 85 / 125
Rx+ 95 / 135
M 65 / 95