WOD 2-13-19

Warm Up

Down and Backs

3x

2 Burpees
6 lunges
1 bar hang with lat act

then
rig calf stretch,

Skill

Squat Clean Drill

8 x

2 x clean pulls
1 x squat clean

Jerk Drill

Jerk Dip

5 x 3

WOD

Squat Clean and Jerk

5-5
3-3-3
1-1-1-1