Learn the best Olympic weightlifting techniques for improvement & safety
One of the best forms of training for power and strength is Olympic style weightlifting based on the Clean and Jerk and the Snatch lifts and their variants. Coach Alan uses drills and progression training to develop force production, speed and refine your form. If you are an actively competing weightlifter or just want to focus on coordination, agility, balance, speed, and power, Olympic weightlifting will help. Milo Barbell Club is a USAW registered club.