Learn the best Olympic weightlifting techniques for improvement & safety

One of the best forms of training for power and strength is Olympic style weightlifting based on the Clean and Jerk and the Snatch lifts and their variants. Coach Alan uses drills and progression training to develop force production, speed and refine your form. If you are an actively competing weightlifter or just want to focus on coordination, agility, balance, speed, and power, Olympic weightlifting will help. Milo Barbell Club is a USAW registered club.

Megan doing Snatch-Pull in weightlifting-class

Weightlifting Basics

Learn to lift and begin your strength journey with Milo Fitness Factory! Olympic Weightlifting is an integral part of our programming. We provide a progressive fundamental instruction focused on technique and form that is good for novice to advanced/competitive level weightlifters.

Olympic Training

Olympic training is invaluable as it improves body awareness through developing flexibility and strength. Our programming focuses on foundational points and refining your form to develop you as a well-rounded athlete. Our Open Gym times are a great opportunity to come in and refine your skills.

Weightlifting Area

Milo Fitness Factory has plenty of gym space for dedicated weightlifting exercises. We provide high-quality equipment and, from time to time, offer educational seminars in addition to classes. This program is great if you are an Athlete, a competitive Weightlifter, or other functional fitness athlete wanting to make your technique better.


Never done it? Not to worry
We have 3 Foundations classes will get you started!