Learn the best Olympic weight lifting gym techniques for gains & safety
One of the best forms of training for power and strength is Olympic style weightlifting based on the Clean and Jerk and the Snatch lifts and their variants. Coach Isaac, Coach Darias and Coach Alan use drills and progression training to develop force production, speed and refine your form. If you are an actively competing weightlifter or just want to focus on coordination, agility, balance, speed, and power our Olympic style weightlifting classes will help. Milo Barbell Club is a USAW registered club.