Sunday Fun Day!

If you thought the regular classes were fun, just wait!

Every Sunday is a 2 HOUR Open Gym time where we do our weekly Bulldozer WOD and Milo Melee’ WOD. Feel to come in and work on skills, get some extra coaching or really challenge yourself by jumping into the Bulldozer or Melee’ WODs. After Open Gym, it’s PARTNER WOD!

Sunday is always a ton of fun and a great way to bond with other members of the Milo community.

Group of women partnered up for fitness training


Working hard together helps bond strong friendships too. Come to Milo Fitness Factory and make new friends!

Kettlebell Partners Working out


Fun Workouts
Workout Harder
Make Friends
Friendly Competition
Fitness Success
Better Technique
Team Building

Are we playing or working out?!

Imagine having so much fun that you don’t even realize you’re making your body and mind function better!

Is it Sunday already? That means PARTNER WOD!

There’s nothing like working out with a partner to motivate you!


Never done it? Not to worry
We have 3 Foundations classes will get you started!