Deck of cards warm up 6 min
Hearts = Jumping jacks
Diamonds = air squats
Clubs = push up
Spades = Burpees
Pull cards from a deck, perform the movement assigned to the suit, the number of times on the card
CORE / Mobility
30 sec Hollow Hold
1 Plank Wheel
30 sec Superman
10 shoulder taps
30 sec Enterprise
10 Up and Downs (start in front plank, go to elbow plank, one arm at a time, then back up to front plank)
“There’s No Place Like Home”
AMRAP 18 min
Make a pile of all your heavy objects:
KB’s, DB’s, Plates, Dog food bags, children, spouses, bricks.
10 Goblet squats with object
carrying object run or shuffle 1 min out and one minute back, or lunge with object through the house.
10 weighted sit ups, with object
Repeat until you’ve carried all your objects, then repeat cycle until time limit.