Strength training with proper and effective form.
Powerlifting is often confused with Olympic lifting. In Powerlifting, the athlete works to lift the heaviest weight they possibly can for just one repetition in the bench press, back squat, and deadlift. Olympic Lifting focuses strictly the Snatch and Clean & Jerk. Coach Alan, Coach Isaac and Coach Darias oversee our Strength and Olympic lifting program which cycles the athletes through a cyclical variation of both Powerlifting and Olympic Lifting movements, incorporating related progression elements in addition to supplemental strength building exercises. Classes focus on increasing your 1-3 rep max, refining your form and preparing for competition if that is the path the athlete has chosen.