Strength training with proper and effective form.
Sometimes it’s fun to just move some big weight!
Powerlifting is often confused with Olympic lifting. In Powerlifting, the athlete works to lift the heaviest weight they possibly can for just one repetition in the bench press, back squat, and deadlift. Olympic Lifting focuses strictly the Snatch and Clean & Jerk. Coach Alan oversees our Strength programming which cycles the athletes through a variation of Strength, Powerlifting and Olympic Lifting movements, incorporating related progression elements in addition to supplemental strength building exercises. Programming focus on increasing your max effort lifts, refining your form and building overall strength and endurance. Our Strength focused programming is used during our Open Gym times.