Our Coaches help you refine your skills
Open Gym is the time you can work with coaches to develop your skills and fitness for your individual goals. You can get caught up with work that you missed, or prep for a competition. Strength and Endurance workouts are a great use of this open time. There is always a Coach on staff to help you with whatever you need.
We all have our own workout and fitness goals. Maybe it is doing 100 push-ups, or squatting 3 times your bodyweight, or running your best 5k. Maybe it’s getting that unassisted pull up or even a ring muscle up. You can work with our coaches to refine your skills and help you achieve your goals.
A Coach To Help
The coaches are here to support you in your efforts, instruct you on the proper way to do the exercises, and lead you through classes. They are a wealth of information and motivation. They will help you with accountability but not push you passed what you are capable of. Having a Coach at your side is an invaluable resource.
Strength & Endurance Training
Be stronger – longer. Increasing your one rep maximum is fine but most physical activities, require doing repetitive movements over and over. So, you need to train your strength to stick with you over an extended period of time. Essentially, you want to be as strong as you can for as long as you can. Endurance.