2 min of work at each station. For 1 min one partner does max reps, one partner does static hold, then switch.
-30 sec rest-
Station #1: Mace Thrusters and single unders.
Station #2: Burpee Pull up and bar hang
Station #3: KB SDHP and wall sit
Rx: 53 / 70
Rx+ CTB / chin over bar hold