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Partner WOD 5-6-18

May 5, 2018/in WOD /by Kare Williams

WOD part #1

4 Rounds

Partner #1 Building Run
Partner #2 AMReP back squat

Rx 65 / 95
m 35 / 45

WOD part #2

6 Rounds For Time

10 Pull ups
15 Air Squats
50 DU’s

Partners alternate movements each round

Image result for rope climb meme

 

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