Fire Factory 9-26-20
3 Rounds – (3 person teams)
Station #1 – Mace Bell Run/Tire Flips (3 mins)
- One team mate runs 200m with Mace Bell
- Other two flips heavy tire
- Rotate through run for 3 mins
-30 sec rest-
Station #2 – Sled Drags/Serpentine run (3 mins)
- Team mate #1 drags sled backwards 35 ft to Team #2 then runs serpentine through rig back to start
- Team mate #2 drags sled 35ft back to Team mate # 3 then rune serpentine through rig back to start
- Team mate #2 does the same
- rotate through course for 3 mins
-30 sec rest-
Station #3 – Herculeezes (Stone Over Shoulder) (3 mins)
- Teammates rotate through tossing soft stone over shoulder for 3 min