3 min of any cardio: rowing, running, Burpees, jump rope, etc..
20 sec HSH
10 Jumping Squats
20 sec Spiderman stretch each side
30 sec hollow hold
Question of The Day
Would you rather never have to worry about cleaning your house again,or never having to cook again?
Clean & Jerk (can be DB or KB or bar. if you have one weight alternate sides)
Box Jumps or air or goblet squats
Cal Row or DU’s, or Burpees
21 of each movement, then 15 of each movement, then 9 of each movement.