“Roxanne” Jumping Jacks & squats
play “Roxanne” by The Police
Every time that Sting says “Roxanne” do 1 jumping Jack, in between Jumping jacks hold the active bottom of your squat.
Pancake stretch 10 sec center, 10 sec R and 10 sec L
5 x PU to DD fast
Question of The Day
Would you rather eat a spoonful of wasabi or a spoonful of sugar?
30 sec Enterprise
20 sec R plank
20 sec L plank
10 Mission Impossibles
10 plank up and downs
Run out for 4 min, turn around and run back
50 Air squats
40 KB swings or DB Snatches
30 Overhead Weighted sit ups
20 Mountain Climbers
If you want to turn around and go back up the ladder….. GO FOR IT!!