3 Jumping Jacks
2 knee Tucks (jump up and bring your knees as high as you can)
1 Air squat
30 sec Hollow Hold
10 Mission Impossibles
2 perfect Stretches
Question of The Day
Would you rather never loose anything again or never break anything again?
Strength and CORE
3 x 10
1 arm push Press (5 R, 5 L)
OH sit ups (2 KB’s)
Use anything weighted, roll a small blanket or towel as a homemade “Ab Mat” for the sit ups. You need just enough padding to fill in the low back and give you something to push against as you sit up.
Deck of Cards WOD
All red cards are BURPEES!! (last day of the challenge)
Spades and Clubs can be any movement that you have the equipment for:
KB or DB snatches
You pick the movement and assign it to the suit.