2 min down and ups (run in place, every 20 sec do 1 Burpee =, yes they count for the challenge)
10 air squats
10 Shoulder Taps (hold plank and tap opposite shoulder)
20 sec bottom of squat hold
2 Inch Worms
2 Spiderman Crawl
Question of The Day
Would you rather have someone impersonating you and doing really amazing things that you get the credit for or find money hidden in weird places all around your house every day but you can’t figure out where the money comes from or how it keeps getting there?
“Bring Sally Up”
You can find the song on Spotify or YouTube: Moby “Flower” is it’s official title.
100 Singles, 50 DU’s, 2 min run, or 30 Jumping Jacks
15 Goblet Squats
10 Burpee over the broom,