Home WOD 4-5-21

Warm Up

2 Rounds

10 Superstars
10 Thrusters (weighted or unweighted)
5 Hollow Hold to Superman
5 Push ups  to Down dog

Question of The Day

Would you rather wake up every morning with a new hundred-dollar under your pillow or wake up every morning to a stocked refrigerator and never have to grocery shop again?

CORE

AMRAP 10 min

30 sec Hollow Hold or Enterprise
10 Superman Pulse
30 Russian twist
10 Table Tops

WOD

5 Rounds

AMRAP 3 min
3 Sumo Deadlift High Pull
6 Reverse Lunges
6 push ups

-2 min rest-

Use what equipment you have: Kettle Bell, Dumbell, small child.
If your equipment is not a challenging weight  then increase the reps.