Home WOD 12-1-20

Warm Up
3 x

5 Burpees
30 Singles (if you don’t have a rope, you can either do Jumping Jacks, or “air Jump Rope” )
30 sec Hollow Hold
10 Supermans
10 air squats

Then:

30 sec Couch Stretch each leg
2 Inch Worms

Question of The Day

WOULD YOU RATHER have Frosty the Snowman for a friend
OR… Rudolf the Red-Nosed Reindeer for a friend

WOD
“Annie on The Run”
50 Sit ups
50 DU’s (100 Singles)
400 meter run or row or 25 Burpees
40 Sit ups
40 DU’s (80 Singles)
400 meter run or row or 20 Burpees
30 Sit ups
30 DU’s (60 Singles)
400 meter run or row or 15 Burpees
20 Sit ups
20 DU’s (40 Singles)
400 meter run or row or 10 Burpees
10 Sit ups
10 DU’s (20 Singles)
400 meter run or row or 5 Burpees