“Bring Sally Up”
To the song “Flower” by Moby
Every time Sally goes up you do a Burpee, When Sally goes down hold a front plank and alternate between left and right Spiderman.
Question of The Day
What is the worst thing you’ve ever cooked?
AMRAP 30-40 min
An inside Base Builder (too hot outside)
4 up and downs (front rack position down to elbows and back up)
6 Thrusters (use any weighted object, 3 each side)
10 Hollow Rocks
12 Bridge leg lifts
14 Jumping Jacks
16 Mountain climbers