Run 400 meters or Row 500 meters or 3 min Jump rope
“Roxanne” by The Police
Hold front plank, every time Sting sings “Roooxxaaannee” Do 1 mountain climber on each side. Try to stay in plank for the entire song, but if you need to rest go up into Down Dog and stretch out.
30 sec Down Dog
Question of The Day
Would you rather have one nipple or two belly buttons?
50 rounds For Time
1 Push Up
1 Jumping Jack
1 Sit up
1 Handstand (20 sec front plank)