Home WOD 1-8-21

Warm Up
​
3 Rounds

10 Jumping Jacks
2 Push Ups
2 Hot Lizards
10 Zombie kicks
10 Stork kicks

Then:
20 sec Pigeon Stretch each side
20 sec Pancake stretch

Question of The Day
Would you rather have a pause or a rewind button in your life?

WOD

5 Rounds

200 meter run or 250 row or 50 DU’s (100 singles)
10  Overhead Squats

After 5 Rounds of the run and squats then:

– 1 min rest –

2 min max V-ups

-1 min rest –

5 Rounds

200 meter run or 250 row or 50 DU’s (100 singles)
10  Weighted Lunges

After 5 Rounds of the run and Lunges then:

– 1 min rest –

2 min max  Table Tops