Home WOD 1-22-21

Warm Up

Deck of Cards 6 min

Hearts – Comando (R reverse lunge, L reverse lunge, Burpee)
Diamond – Shoulder taps
Spade – Jumping Squats
Clubs – Hollow Rocks

Then
2 Inch Worms
20 sec Pigeon stretch each leg
30 sec hollow hold
10 Mission Impossibles

Would you rather run at 100 mph or fly at 20 mph?

WOD

Friday Chipper

100 Air Squats
80 Sit ups
60 KB Swings or Alternating DB Snatches (30 each side)
40 Burpees
20 Lunges
10 V-ups