EMOM 5 min
Inch worms until next minute
(Start each minute with 5 Burpees then do Inch Worms until the next minute)
20 Zombie kicks
Would you rather have super-sensitive taste buds or super-sensitive hearing?
Max Wall Sit
Hips and knees must be at 90 degrees, you can’t push on your knees with arms. Time must be by stopwatch, phone etc, don’t count in your head and guess.
AMRAP 3 min
25′ Lunge (can be weighted, or 10 stationary Lunges if you have limited space)
10 Thrusters (5 each side if using one weight object)
25′ Bear Crawl
10 Plank up and downs
-2 min rest-