Home WOD 1-18-21

Warm Up

5 Rounds

6 Jumping High Knee Lunges (reverse lunge with R leg pull knee to chest, then do a jumping Jack, repeat with L leg Lunge)
3 Push up to Down Dog (go fast warm up your shoulders)
20 sec Spiderman each side
1 inch worm

Would you rather be able to talk to your dog or for your dog to be able to talk to only you—and everyone thinks you’re nuts?

CORE

Accumulate a total of:

3 minutes of Front plank
3 minutes of Superman
3 minutes of Hollow Hold
30 Bridge Lifts

Split it up however you like, and watch a clock!

WOD
6 Rounds

10 KB swings or 10 DB snatches or 10 Push Press
20 Lunges (walking or stationary depending on the size of your house)
10 Hand Release Push Ups

For an extra punch do weighted or overhead lunges