Home WOD 1-14-21

Warm Up

3 Rounds

10 Jumping Jacks
10 Air Squats
10 Sit Ups
10 Push ups

3 inch Worms
10 Spiderman
20 Zombie kicks

Would you rather be the absolute best at something that no one takes seriously or be average at something well respected?

WOD
AMRAP 20 min

4 station body weight extravaganza!! GREAT HOME WOD FOR KIDS!

Make 4 stations anywhere in your home or yard or both.
Complete the reps at each station then bear crawl to the next.

Round #1 do 1 rep at each station
Round #2 do 2 reps at each station
Round #3 do 3 reps at each station
Round #4 do 4 reps at each station
Round #5 do 5 reps at each station

Keep repeating Rounds starting back at 1 for 20 min.

Station #1 = Burpees
– bear crawl-
Station #2 = 15 sec Wall Sit
-bear crawl-
Station #3 = V-up
-bear crawl-
Station #4 = Plank up and downs
-Stork walk-

If you have equipment and you would like to sub other movements, go for it!!