5 min run, row, or 3 min jump rope
6 push ups
12 air squats
2 perfect stretches
Question of The Day
Would you rather get trapped in the middle of a food fight or a water balloon fight?
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
If you have equipment and home and would like to substitute movements .. GO FOR IT!