CORE / Warm Up
5 Commandos ( 1 Burpee 2 reverse lunges, 1 each leg)
10 Shoulder taps
30 sec hollow hold
10 Mission Impossibles
10 Table Tops
2 perfect stretches
20 sec Pigeon stretch (each leg)
Question of The Day
Would you rather Ride on an elephant or a giraffe?
AMRAP 25 min
1 Block House Sprint Run
50 OH Lunges (holding something heavy, Split up as desired)
20 TP Toe Taps
50 DB or KB Snatches (split up as desired)
Block House Sprint: One person sprints past a house and stops, the other person sprints to them tags them out and they sprint past the next house. Continue”leap frogging” past houses to the end of the block and then come back.
TP Toe Taps: Laying on the ground head to head, hold a roll of TP between your feet, or a pillow if TP is too valuable, pass the TP back and forth to your partner using only your feet. Keep you CORE engaged and try to keep straight legs.
If you’re on your own for the day, adjust reps as needed. For Block sprints alternate running and walking past each house on your block. Toe taps can be V-ups.