Foundations Classes

Are you new to high intensity functional fitness?
Our three foundation classes are the best way to get started!

Our three foundation classes give an overall introduction to what functional fitness is and to Milo classes, coaches, and procedures. After you take the 3 classes you will understand the premise of our training program and have a comfort level to join the rest of the membership in group classes. The three classes are $30.00 per person and are available to everyone prior signing up for your membership. On the other hand, if you decide to join the Milo family from the start and sign up for Membership then the Foundations classes will be included in your first month. To schedule a class, contact Kare or Alan at 520-370-2439.

New to functional fitness?

Can’t do a pull up? Doing physical fitness for the first time? Maybe you’re a 1st Responder and need to be fit for your job? How about an athlete? It doesn’t matter – Our training regimen is a scalable program made for everyone! We first focus on fundamentals and mechanics of the exercises before we ramp up the intensity or guide you into advanced moves. You CAN do it!

Overall Introduction

Our foundation classes give you an overall introduction to the myriad of exercises performed and how we operate at Milo. Each class is an hour. We will cover the program principle, technique fundamentals and form for the foundational movements, get a timed “Baseline” of your current fitness level, and do some workouts to get you used to the format of the main membership classes.

Group Classes

Classes start at a specific time and certified instructors lead the group through warm-ups, skill and strength work, the workout of the day, and cool down stretching. All activities are scalable for your specific level of ability – but they will not be easy. Coaches help with your form and push you to work hard.


Never done it? Not to worry
Our 3 foundation classes will get you started!