Fitness Training For University Of Arizona Sports Teams

Proper training is crucial to achieving the kind of success that can make you a successful University Of Arizona athlete. As athlete training goes, specificity is critical. There are a lot of things that should be focused on when training for a particular sport. The foundation should be based on General Physical Preparedness, but it should go even further to meet a sports specific athletic requirements. Below, we will be discussing some of the key things that should be focused on when training for a sport, why you should implement cross-training into your routine, and how to effectively avoid overtraining.

Wildcats Sports Training:

Getting your body in shape is vital. Once you have focused on getting your body ready for more intensity, you will be able to focus on more specific tasks. You need to have your body fully prepared and capable of withstanding the stress of accelerating, cutting, and decelerating. Once you have established a solid base of General Physical Preparedness which should help you effectively train your body to move properly and to be ready for heightened intensity, you will want to move onto sport specific training. This way, you will be able to get into advanced training techniques without the risk of injury due to muscle imbalances or technique flaws.

Once you have the general activity down, that is when sport skill specific workouts should come into play. This is where you will be focusing on particular exercises that can help you achieve better attributes which can help you maximize your chances while playing your sport. For instance, if you are looking to train for University Of Arizona football, you might be looking at sprints. Whereas, if you are a U of A baseball pitcher, you will be looking to maximize the strength and stability of your dominant hand’s muscles and shoulder.

There are a variety of different kinds of strength and conditioning methods for this type of training including plyometrics, compound movements, sprinting, and even medicine balls.

Logo of University of Arizona in Tucson

Why Cross Training For University Of Arizona Athletes?

Athletes can benefit from incorporating cross training into their workout routines because it will not only improve your performance, but it can help you avoid suffering injuries as well.

1. Fewer Injuries.

As noted above, cross training is one of the best things that you can do to help yourself avoid injuries because you will be focusing on multiple muscle groups rather than stressing out the same muscles over and over.

2. Better Strength.

Another reason is due to the ability to generate better overall strength. You will be utilizing various exercises in your training routine which can improve everything from your leg strength to back strength to your arm strength.

3. Faster Healing.

Another reason would be to achieve faster healing. Because you are going to be strengthening all of your stabilizer muscles throughout your training, it can help reduce the stress placed on specific ligaments, muscles, and joints throughout your body which might require healing.

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How To Avoid Overtraining?

Overtraining is one of the most significant issues that a lot of athletes run into. Overtraining is typically something that occurs when the intensity and frequency are higher than the body’s natural ability to recover. As a result, it can not only decrease your performance in the gym and/or while participating in your sport, but it can also cause more severe things like a loss of motivation and even muscle atrophy. This can end up leading to increased risk of injury. Thus, it is crucial to take steps to avoid overtraining.

Guy on floor exhausted from improving athletic performance

1. Eat Enough.

The most important thing that you will want to be sure to do is to eat enough every day. Not only do you want to supply your body with enough calories to utilize as an energy source, but you also want to be sure that you are getting in the right nutrients like protein to help boost protein synthesis.

2. Set Limits.

To be the best University Of Arizona athlete, you want to be sure that you are setting limits on your workouts and giving yourself enough rest in between them to replenish and repair properly.

3. Sleep.

Sleep is extremely important to the growth and repair of your muscles throughout your body. Without sufficient sleep, your body is going to lack time to repair itself. Rest is central to recovery when it comes to avoiding overtraining.

Overall, there are plenty of things that you should be doing to increase your chances of becoming a successful athlete. A lot of the success is going to come down to the work that you put on and off the field/court.  Whether you are considering trying out for a college sports team, trying to stay fit in the off-season, or just want to get into better shape, you can increase your performance in our fitness training classes.

*CrossFit Milo is not affiliated with the University of Arizona.  Information herein is for educational purposes only.