Fire Factory 9-4-21
Teams of 6 people = Run + stations 1-5
Teams of 5 people = Run + stations 1-4
Teams of 4 people = Run + stations 1-3
***COACH’S NOTE: Start team members 2-5, 2-4 or 2-3 at stations 1-5, 1-4, 1-3 respectively. Team member #1 start with the 200m SB run to “start the clock”. When the #1 team member finishes the 5th round and technically was to go on their “6th Run” the team is done.
3 ROUNDS
Time keeper – 200m run with sandbag
- 1st team member runs 200m with sandbag over shoulders then gives sandbag to next team member ro run and goes to station 1 until relieved.
Station#1 – rescue sled drag 165# and heavy KB hoist
- alternates between 50ft backwards sled drag 165# and 2 heavy KB hoists until relieved
Station #2 – battle hoses
- performs battle hoses until relieved by runner
Station #3 – KB Step ups
- continuously alternate step up holding 50% BW (KB x 2) until relieved
Station # 4 – Sledge Strikes
- continuously strike a tire with sledge hammer or mace bell until relieved
Station #5 – Plank Slides
- crawl 35ft stretches with feet on slides. When relieved by person from station 4, return to 200m run with sandbag
****1st team member returns from the 200m SB run and relieves Team Member #2 at Station 1. They relieve their third team member at Station 2 and so forth. The last person on the team is knocked off the course and goes to the 200m SB run. When they return, they relieve their team mate at Station 1 who pushes on to Station 2 and that team mate moves on to Station 3, etc, etc. The last team is pushed off the course and goes to the 200m SB run and the process continues.****
