Fire Factory 9-11-21
NOTE:
Fire Factory will start at 0830 instead of 0800 because a number people Fire Factory regulars will be doing the 9/11 Tower Challenge before class starts and we want to make sure we can finish the Tower Challenge and get to Fire Factory on time.
2 Rounds (3 person teams)
Station #1 (6 min)
- One person drags/flakes 100′ of 3″ hose over dock and back (sprint)
- Other two push/pull heavy sled
- Rotate through 3″ hose drag/flake
-1 min rest-
Station #2 (6 min)
- One person performs 30# or 50# sandbag OH walking lunges 35′ and back
- Other two perform single knee heavy sled pull (as pair or as individuals)
- Rotate through sandbag OH walking lunges
-1 min rest-
Station #3 (with in 6 min)
- 600m Mace Bell run
- All 3 run 600m with two carrying a heavy Mace Bell. Every 100m switch so someone is running without one.
- Two are carrying a Mace Ball at all times.
- If team finished run before 6 min, perform synchronized air squats for remaining time while rotating Mace Bells
-1 min rest-
Coach Note: 2 teams at each station. If more than 19-24 people show up, add Hercaleez station.