Fire Factory 9-11-21

NOTE:
Fire Factory will start at 0830 instead of 0800 because a number people Fire Factory regulars will be doing the 9/11 Tower Challenge before class starts and we want to make sure we can finish the Tower Challenge and get to Fire Factory on time.

2 Rounds (3 person teams)

Station #1 (6 min)

One person drags/flakes 100′ of 3″ hose over dock and back (sprint)
Other two push/pull heavy sled
Rotate through 3″ hose drag/flake

-1 min rest-

Station #2 (6 min)

One person performs 30# or 50# sandbag OH walking lunges 35′ and back
Other two perform single knee heavy sled pull (as pair or as individuals)
Rotate through sandbag OH walking lunges

-1 min rest-

Station #3 (with in 6 min)

600m Mace Bell run
All 3 run 600m with two carrying a heavy Mace Bell. Every 100m switch so someone is running without one.
Two are carrying a Mace Ball at all times.
If team finished run before 6 min, perform synchronized air squats for remaining time while rotating Mace Bells

-1 min rest-

Coach Note: 2 teams at each station. If more than 19-24 people show up, add Hercaleez station.