FIRE FACTORY 7-17-21

“Turn Your head and Cough”

5 ROUNDS FOR TIME (up to 4 Lanes/4 teams)

Station #1

• 20 Cal bike

Station #2

• 50 ft sandbag squat/toss
• squat a 30lbs or 50lbs sandbag then thruster and toss the bag in front of you for 50ft
• Clean the SB to shoulder and spring it back 50ft

Station #3

• Weighted Step Up 20 reps (10 each leg)
• 50% body weight divided by 2 in each hand

(exit the building out the South door and run around to the outside shaded area)

Station #4

• Battle hoses 20 reps

Station #5

• 200m Hose Load Run