“Why did it have to be snakes?!”
35 minute AMRAP (2-3 person teams)
Iditarods – one person pulls their partner on the sled 100ft one direction, switch, and then back (3rd runs alongside)
– Repeat so each team member does it TWICE.
Big Mamma Tire flips
-10 as a pair
-15 as a 3 person team
Snake Over the Dock – team must get the Snake on the dock, across the dock, down on the other side and bring it back.
KB hoist – each team member hoists a heavy KB on a pulley 5 reps each
Mace Bell Lunges – 35 ft to waiting teammate holding a Mace Bell in Warrior stance. Each goes TWICE.