Fire factory 2-20-21

3 Rounds (3 person teams)

Station #1 (4 min sprint)

• 50′ suicide sprints
• rotate through TWICE
• 5 burpee penalty if all 3 don’t get through in 4 min

-1 minute rest and transition-

Station #2 (4 min sprint)

• Save the sandbag: Carry sandbag over dock, attach to rope, pull to end, drag back, detach and carry over dock
• rotate through TWICE
• 5 burpee penalty if all 3 don’t get through in 4 min

– 1 minute rest and transition –

Station #3 (4 min sprint)

• 400# sled transfer
• Team must move 500# of weight 50′ on a sled how ever many trips it takes and then move it back……TWICE.
• 5 burpee penalty if 2 ROUNDS are not completed in 4 min

-1 minute rest and transition –

Station #4 (4 min sprint)

• KB walking lunges 100′ (50′ down and back)
• Rotate through TWICE
• 5 Burpee penalty if all 3 team members don’t complete the rotation in 4 min
• SUGGESTION: Rotate a team mate every 50′ just like in the suicides

-1 min rest and rotation –