Fire Factory 10-24-20

The Big Kahuna Burger

3 Rounds: (3 person teams)  

Station 1:

• LDH roll carry up and over dock and back (2 carry)
• Tire Flips -> 100ft (1 teammate flips)
• Rotate through tire flips
• Whoever is done first gets a rest

Station 2:

• 400m heavy Mace Bell run Warrior style (2 teammates switch carrying Mace Bell)
•  Sandbag rescue drag around rig (1 teammate)
• If sandbag drag finishes before MB runners return, they get a rest
• Rotate through sandbag drag