Fire Factory 1-23-21

AMRAP – 3 Person Teams

Station #1 – LDH drag and flake with a Mace Bell twist – 6 Min

• One teammate drag and flakes 100′ LDH
• Other two run alongside with Mace Bell
• keep rotating through for 6 min

– 1 Minute Rest and Transition –

Station #2 – Soft Stone Shuffle – 6 Min

• One teammate lifts Soft Stone onto dock, rolls across and sets down on other side
• Next teammate lifts, rolls back and sets down on other side, etc.
• Rotate through for 6 min

– 1 Min Rest and Transition –

Station #3 – Sandbag Clusters – 6 min

• Each teammate performs one sandbag Cluster at a time
• Rotate through for 6 min

– 1 Min Rest and Transition –

Station #4 – Drunken Yoke Carry 70′ – 6 min

• Each teammate carries a barbell in back rack with KB hanging on ends from bands 35′ and back
• Other teammates must work as a team to assist with loading and de-loading
• Rotate through for 6 min

Strength

Pit Crew Back Squats