Daily WOD 9-14-21

Warm Up

Down and Backs

10 Table Tops
10 Cat Cow
10 Bridge leg lifts
20 sec DD to SM

PVC SS
Bergener W/U

Question of The Day

Would you rather have a miniature horse or a giant dog as a pet?

Tech / Skills

3 Position Snatch Pulls & Snatches

1 x High Hang Snatch pull
1 x High hang Snatch

1 x Hang Snatch pull
1 x Hang Snatch

1 x Snatch pull
1 x Snatch

1st with empty bar
2nd with light weight
3rd with WOD weight

Strength / CORE

Snatch Grip Deadlift
8
6-6
4-4-4

Superset with
3-5- Evil Wheels

WOD

AMRAP 3 min

5 Snatches
4 Burpees over Bar

Rx 55 / 85
Rx+ 75 /105
M 35 / 55

-2 min rest-

Repeat