Daily WOD 9-14-21
Warm Up
Down and Backs
10 Table Tops
10 Cat Cow
10 Bridge leg lifts
20 sec DD to SM
PVC SS
Bergener W/U
Question of The Day
Would you rather have a miniature horse or a giant dog as a pet?
Tech / Skills
3 Position Snatch Pulls & Snatches
1 x High Hang Snatch pull
1 x High hang Snatch
1 x Hang Snatch pull
1 x Hang Snatch
1 x Snatch pull
1 x Snatch
1st with empty bar
2nd with light weight
3rd with WOD weight
Strength / CORE
Snatch Grip Deadlift
8
6-6
4-4-4
Superset with
3-5- Evil Wheels
WOD
AMRAP 3 min
5 Snatches
4 Burpees over Bar
Rx 55 / 85
Rx+ 75 /105
M 35 / 55
-2 min rest-
Repeat