Daily WOD 9-13-21
Warm Up
3 x
200 run or row
5 Walk out to Push Up
5 Burpees
3 Negative push Ups
20 Arm Circles
20 Zombie Kicks
10 Hollow Hold to Superman
10 Knee Taps with leg extension
Bench Press Warm up sets
8
6
4
2-2-2-etc…
Question of The Day
Would you rather travel the world for a year on a shoestring budget or stay in only one country for a year but live in luxury?
If you choose country…which one?
Strength
Bench Press Cycle week #10
Work up to 2 reps @ 92%
WOD
For time
21-15-9
Cal Row
KB Swings
Goblet Squats
Rx 35 / 53
Rx 53 / 70
M 26 / 35