Daily WOD 9-13-21

Warm Up

3 x
200 run or row
5 Walk out to Push Up
5 Burpees
3 Negative push Ups

20 Arm Circles
20 Zombie Kicks
10 Hollow Hold to Superman
10 Knee Taps with leg extension

Bench Press Warm up sets
8
6
4
2-2-2-etc…

Question of The Day

Would you rather travel the world for a year on a shoestring budget or stay in only one country for a year but live in luxury?

If you choose country…which one?

Strength

Bench Press Cycle week #10

Work up to 2 reps @ 92%

WOD

For time

21-15-9

Cal Row
KB Swings
Goblet Squats

Rx 35 / 53
Rx 53 / 70
M 26 / 35