Daily WOD 9-10-21

Warm Up

400 run or 500 row
SPRINT the last 100 meters

“Med Ball Circle game”

10 Ring rows
Shoulder Stretch
10 Box Stepovers
Pigeon stretch
30 Singles
calf stretch
Then:
5 Pull ups
Shoulder stretch
5 Box jumps
20 sec hip opener

Question of The Day

 Would you rather be forced to dance every time you heard music or be forced to sing along to any song you heard?

WOD

For Time:

30 Pull Ups
10 Thrusters
30 Box Jumps
10 Thrusters
30 Double Count Russian twists
10 Thrusters
30 DU’s
10 Thrusters

Rx 65 / 95, 20″ / 24″
Rx+ 85 / 115, C2B, 24″ / 30″
M 35 / 65