Daily WOD 9-1-21

Warm Up

3 x
200 M run or row
6 rocking push ups
3 negative push ups
6 Bridge leg lifts
6 Shin taps

10 empty bar Bench Press
10 Stork Walks
20 arm circles
20 Zombie kicks

Question of The Day

If you could re-watch any movie for the first time, what would it be?

WOD

Strength Day

Bench Press cycle Week #8
2-3 sets of 3 reps @ 85%

Superset

Bench Hip Thrusts
3-5 sets of 10 reps with moderate weight

KB Death March
3-5 sets of 10 Steps

Mobility

Ankle Dorsiflexion

10 x 5 sec hold of banded Dorsiflexion mobility (each Leg)