Daily WOD 4-6-21

Warm Up

500 row or 400 run

2 x
Stork walk out
Bear crawl back

2 x
10 air squats
10 sec bottom of squat hold

Spiderman to Pigeon
20 sec DD
Spiderman to Pigeon

Question of The Day

Would you rather have someone impersonating you and doing really amazing things that you get the credit for or find money hidden in weird places all around your house every day but you can’t figure out where the money comes from or how it keeps getting there?

Base Builder

AMRAP 35 min

24 Cal row or 200 meter run
12 KB Swings
12 KB Front Plank Taps
12 KB Heel Taps
6 Pause Goblet Squats, 3,3,1,1
6 1 leg KB Romanian Deadlifts
6 Sumo Deadlift High Pull

Rx 35 / 53
Rx+ 53 / 70
M 26 / 35