Daily WOD 4-19-21

Warm Up
200 meter row
50 meter sprint
or
200 meter run
sprint from the gate into the building
or
1 min bike
20 sec sprint

5 PVC Thrusters
5 ring rows
5 Lat act

Repeat above Row, Run or bike

5 Empty bar Thrusters
5 Ring rows
5 Lat act

Repeat above Row, Run or bike

5 WOD weighted Thrusters
5 Pull ups

PVC SS
30 Sec Hollow Hold
10 Table Tops
20 sec Thread the needle
2 Perfect stretches

Question of The Day

Would you rather have a pet tiger or a pet monkey?

WOD

3 Rounds

500 row or 400 run or 2 min bike
20 Thrusters
15 Pull ups

Rx 35 / 45
Rx+ 55 / 75, C2B
M 15 / 35

CORE / Strength

AMRAP With remaining time in class

10 Bent over rows (with bar)
10 Scorpions
10 V-up to Hollow Hold