Daily WOD 3-2-21

Warm Up

400 Run or 500 Row
SPRINT the last 100 meters

TABATA x 2

Jump rope
push ups
box jump or step overs
Burpees

Rig calf stretch
2 Inch Worms

PVC SS
Bergener warm up

Question of The Day

Would you rather be a World Champion in Bowling or Billiards?

CORE

AMRAP 8 min

1 min weighted plank
20 Muffin Toppers (oblique band twist)
10 Toe Taps

WOD

4 Rounds

4 min
60 DU’s (120 singles)
10 Burpee Box Jump Overs
AMRepAP In the remaining time
C & J

-1 min rest-

Rx 20″ / 24″, 95 / 135
Rx+ 24″ / 30″
M 12″ / 20″, 65 / 95

Score is total number of C&J completed in all rounds added together