Daily WOD 3-2-21
Warm Up
400 Run or 500 Row
SPRINT the last 100 meters
TABATA x 2
Jump rope
push ups
box jump or step overs
Burpees
Rig calf stretch
2 Inch Worms
PVC SS
Bergener warm up
Question of The Day
Would you rather be a World Champion in Bowling or Billiards?
CORE
AMRAP 8 min
1 min weighted plank
20 Muffin Toppers (oblique band twist)
10 Toe Taps
WOD
4 Rounds
4 min
60 DU’s (120 singles)
10 Burpee Box Jump Overs
AMRepAP In the remaining time
C & J
-1 min rest-
Rx 20″ / 24″, 95 / 135
Rx+ 24″ / 30″
M 12″ / 20″, 65 / 95
Score is total number of C&J completed in all rounds added together