Daily WOD 2-17-21
Warm Up
500 meter row or 400 meter run
Deck of Cards 5 min
Hearts = Med Ball Thrusters
Diamonds = DU’s
Clubs = Ring Rows
Diamonds = Push Ups
Then:
20 sec Hollow Hold
10 Table Tops
3 x Push up to DD
PVC SS
Bergener Warm Up
Question of The Day
Own an elephant the size of a gerbil or a gerbil the size of an elephant?
Skill / Warm Up
Empty Bar
3 Clean Pulls
3 Clean High Pulls
3 Tall Cleans
3 Jerk Dips
3 Jerks
WOD Weight
3 Clean Pulls
3 Clean High Pulls
3 Jerk Dips
3 Jerks
WOD weight plus 5-10 lbs
3 C& J
WOD
AMRAP 3 min
Clean & Jerks
-2 min rest-
AMRAP 3 min
10 Wall Balls
10 Ball Crunches
-2 min rest-
AMRAP 3 min
20 DU’s
10 Pull ups
Rx 65 / 95, 14# / 20#, 9′ / 10′
Rx+ 85 / 115, 20# / 25#, CTB or 3 MU’s
M 55 / 85, 10# / 14#