Daily WOD 12-2-20

Warm Up

Fish Game (4 min)
or
Darts (4 min)

2 x
20 sec HSH
6 wall squats

2 x
20 Shoulder Taps
6 Lunges

2 perfect stretches
20 sec active pigeon Stretch

Question Of The Day

WOULD YOU RATHER have Christmas tree tinsel for hair
OR… have fingernails that light up like Christmas lights

Base Builder

3 Rounds(36 min cap)

400 meter run or row
5 Wall Walks or 5 HSPU or 10 Stink Bugs (Rx+ 5x 1 wall walk to 1 HSPU)
10 Wall Balls
400 meter run or row
10 Split Squats (each leg)
10 weighted sit ups
400 meter run or row
10 Bench Bent over row (each arm)
10 Bench Knee Tucks