Daily WOD 1-14-21

Warm Up

500 meter row
20 stroke pyramid

12 PVC Thrusters
12 Lat activators

9 empty bar Thrusters
9 Ring rows

3 WOD weight Thrusters
3 Pull ups

10 Table Tops
10 Scorpions
2 perfect stretches

Question of The Day

Would you rather be the absolute best at something that no one takes seriously or be average at something well respected?

WOD

For Time

1000 meter row
50 Thrusters
30 Pull ups

Rx 35 / 45
RX+ 45 for men and women
M 15 / 35

Skills and Goals work with remaining time in class.